Day of Yoga
Mark you calendars for Sunday May 6th for the Cincinnati Yoga Teachers Association’s Annual Day of Yoga! They are waiving the membership requirement for this day only and our own Stephanie Herrin will be teaching one of the classes. I’m attaching the brochure below:
Cincinnati Yoga Teachers Association
Day of Yoga
For Stress Relief and Relaxation
Sunday, May 6, 2007
At Cincinnati Yoga School Presenters will offer classes focusing on relaxation and stress relief appropriate for all levels of Yoga Practitioners.
Everyone welcome
No Yoga Experience Necessary
Bring a mat and blanket Wear loose fitting clothes
SCHEDULE
8:30 Registration 9:00 Orientation
9:15—10:30 SESSION ONE
YOGA FOR STRESS MANAGEMENT
Stephanie Herrin Sometimes as we struggle to keep pace with the busy-ness of life we find ourselves longing for respite and relief. We feel overburdened, “stressed out”, and physically and emotionally exhausted. Your yoga mat can become your safe haven away from the hustle and bustle of your daily routine. Using Integrated Yoga Therapy, you will learn how to manage your stress by using your breath, physical postures and hand positions to melt away your stress and reconnect with your Center.
10:45—12:00 SESSION TWO
PRANAYAMA
Nancy BloemerNancy will use the technique of Pranayama “The Yoga of Breathing” to help you with relaxation. Using your breath you will learn to disarm stress and tension and feel invigorated and energized
12:00—1:15 LUNCH ON YOUR OWN
1:15—2:30 SESSION THREE
YOGA: AN AID TO JOYFILLED LIVING
Dan Erdman, Yoga ApprenticeDan will present, discuss, and practice allowing oneself to live more fully in one’s natural state of joy using Yoga as an aid. Teachings of Roger Null, B.K.S. Iyengar, Pat & Jack Barker, Deepak Chopra, Abraham-Hicks, Richard Rohr, Maria Montessori, and Wayne Dyer (among others) in conjunction with Yoga poses and philosophy have helped Dan increase the frequency and intensity of joyfilled experiences in his life. He’d like share these concepts and practical techniques with you.
2:45 - 3:45 SESSION FOUR
YOGA NIDRA
Tracy Jo DuckworthTracy Jo will take you through the ultimate relaxation - Yoga Nidra, also known as “Yogic sleep”. This technique will allow you to experience true stress relief and relaxation. It’s the perfect end to our day.
Location Cincinnati Yoga School (513)247-9642
6125 Ridge Rd.Cincinnati, OH 45213
DIRECTIONS-From South: Take I 71 North to the Ridge Ave. North Exit (Exit 8C). Make a slight Right on to Ridge and go 1.2 miles and the Yoga School is on the Left.
From North: Take I 71 South to the Ridge Ave./Kennedy Ave. Exit (Exit 8). Turn Left on to Highland Ave. Turn Right on to Ridge and go 0.9 miles and the Yoga School is on the Left. Note: If the parking lot at the Cincinnati Yoga School is full, you can park in the Church Parking lot across the street. Since it is a Sunday and there is a possibility that the lot may be full there as well, you can park in the lot at the corner of Montgomery and Ridge just 50 meters away. -
More Information-Call: Elise Hochhausler (513) 481-9544-or-E-Mail: ehochhausler@cinci.rr.com
REGISTRATION FORM
Name_____________________________________
Address___________________________________
City, State, Zip______________________________
Phone (s)__________________________________
E-Mail____________________________________
SPACE IS LIMITED TO 50 PARTICIPANTSWALK-INS WILL BE ADMITTED ONLYIF SPACE IS AVAILABLE. TO AVOID DISAPPOINTMENT PLEASE REGISTER EARLY!
Amount Enclosed___ $25 Member___ $50 Non-Member___ $70 Membership & Event
Make Checks Payable to:CYTA Day of YogaC/O Elise Hochhausler4331 Boudinot Ave.Cincinnati, OH 45211
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Name_____________________________________ Address___________________________________ City, State, Zip______________________________ Phone (s)__________________________________ E-Mail____________________________________ |